Weigh In record (no journal entry) for 19 July 2021
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213.6 lb
Lost so far: 3.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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816 kcal
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Fat: 53.09g | Prot: 59.87g | Carb: 18.82g.
Breakfast: Tillamook Sweet Cream Salted Butter, Egg, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Roasted Broiled or Baked Chicken Wing, Hidden Valley The Original Ranch, Trader Joe's Shredded Carrots, Baby Spinach, Cucumber (Peeled) . more...
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steady weight
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