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Ok not a bad increase for another 2 days of “socializing” without counting calories. NOW to get back on track…I’m trying high protein low carbs this week.
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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966 kcal
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Fat: 41.67g | Prot: 72.80g | Carb: 76.10g.
Breakfast: Greek Yoghurt, Oats , Dried Sunflower Seed Kernels , Blueberries . Lunch: Turkey Cutlet, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Butter , Safeway Hamburger Buns, Carnation Rich & Creamy Hot Chocolate. more...
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gaining 4.2 lb a week
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