Weigh In record (no journal entry) for 19 July 2021
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242.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1603 kcal
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Fat: 96.85g | Prot: 49.96g | Carb: 135.79g.
Breakfast: Domino Sugar Sugar Packet, Great Value Half & Half, Coffee, Cheese, Bacon, McDonald's Biscuit (Regular). Lunch: Oreo Double Stuf Sandwich Cookies, Hellmann's Real Mayonnaise, Chicken of the Sea Canned Tuna in Water. Dinner: Johnsonville Polish Kielbasa, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Red Vines Original Red Twists. more...
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gaining 0.3 lb a week
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