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today has been easy, 3 houses 3 workers it does help. I still don't know if anyone can read this best wishes Mel.
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119.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1412 kcal
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Fat: 39.86g | Prot: 70.10g | Carb: 181.97g.
Breakfast: Asda Strawberry Flavoured Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Asda Strawberry Flavoured Milk, Alpen Cereal, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Beef Cannelloni, Morrisons Beef Cannelloni. more...
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steady weight
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