Weigh In record (no journal entry) for 26 February 2011
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1891 kcal
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Fat: 55.32g | Prot: 64.43g | Carb: 285.05g.
Breakfast: Apple Strudel. Lunch: Banana. Dinner: Idaho Potatoes, Homemade Vegetable Soup, Broiled or Baked Pork Chop. Snacks/Other: Snack Size McFlurry with Reese`s Peanut Butter Cup, Accelorade, Nesquik, Milk (2% Lowfat with Added Vitamin A and Protein). more...
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2884 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Treadmill - 32 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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