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ok.....going to concert today....be good
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173.7 lb
Lost so far: 13.5 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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400 kcal
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Fat: 1.00g | Prot: 1.00g | Carb: 1.00g.
Breakfast: Protein fruit shake. more...
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losing 4.9 lb a week
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