alexandra courtabesserie's Journal, 19 July 2021

Weigh In record (no journal entry) for 19 July 2021
200.4 lb Lost so far: 0.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:
1468 kcal Fat: 51.08g | Prot: 86.77g | Carb: 155.03g.   Breakfast: Oeuf sur le Plat, Pain aux Céréales, Auchan Bûche de Chèvre Sainte Maure. Lunch: Riz Blanc (à Longs Grains , Cuit), Concombre (Pelé), Tomates, Carte D'Or Sorbet Fruit de la Passion, Poisson Grillé, Accras de Morue, Royal Jus de Goyave. Dinner: Auchan Gruyère, Notre Jardin Flageolets Verts, Carrefour Betteraves Rouges. more...
2324 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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