Weigh In record (no journal entry) for 19 July 2021
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117.5 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1879 kcal
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Fat: 49.37g | Prot: 135.77g | Carb: 227.40g.
Breakfast: Danone Hipro Vanilla, Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Barebells Cookies & Cream, Ranobo Wasabi Groen, Colruyt Everyday Tonijn in Eigen Nat, Uncle Ben's Express Langkorrelrijst. Dinner: McCain Oven Frieten, Ranobo Wasabi Groen, Aardbeien, Komkommer (Geschild), Gemengde Sla, Bosui of Lenteui, Salakis Feta, Delhaize Gemarineerde Steak Joe. Snacks/Other: TUC Original, Fulfil Chocolate Salted Caramel, OLA Calippo Cola, Aardbeien. more...
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gaining 6.2 lb a week
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