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BodyTrace
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223.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1199 kcal
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Fat: 78.59g | Prot: 46.08g | Carb: 87.66g.
Breakfast: Green Mountain Coffee Hot Chocolate K-Cup, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Archer Farms Smoked Salmon Dip, Lobster Bisque. Snacks/Other: Apples , Great Value String Cheese , Eating Right Kids Carrots with Fat Free Ranch Snack, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread. more...
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losing 3.1 lb a week
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