Weigh In record (no journal entry) for 20 February 2014
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1094 kcal
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Fat: 42.74g | Prot: 30.13g | Carb: 41.68g.
Breakfast: N' Joy Non-Dairy Creamer, Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Lamagna Ricotta Cheese, Strawberries. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Meijer Brazil Nuts, Bacardi Superior Rum. more...
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losing 7.0 lb a week
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