Weigh In record (no journal entry) for 19 July 2021
|
141.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1781 kcal
|
Fat: 59.82g | Prot: 105.86g | Carb: 224.53g.
Lunch: Great Value Fat Free Milk, Designer Whey French Vanilla Protein Powder, Trader Joe's Frozen Raspberries, Great Value Frozen Whole Strawberries, Bananas . Dinner: Cali'flour Foods Cauliflower & Yellow Lentil Pasta, Market Pantry Half & Half, Locatelli Pecorino Romano (1 oz), Giorgio Baby Bella Mushrooms, Trader Joe's Chicken Thigh Meat. Snacks/Other: Kingline Nutrition Chocolate Chip Cookie Dough, Orville Redenbacher's Movie Theater Butter Popcorn, Halo Top Creamery Mint Chip Ice Cream, Calavo Avocado, Great Value Nonfat Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|