|
NS
|
198.4 lb
Lost so far: 44.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1328 kcal
|
Fat: 66.81g | Prot: 71.94g | Carb: 34.12g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Goya Chopped Garlic, Butter , Southern Home Shredded Mild Cheddar Natural Cheese, Grilled Chicken, Winn-Dixie Zucchini. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cooked Spaghetti Squash. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
|
|
1764 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|