Weigh In record (no journal entry) for 20 February 2014
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122.6 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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945 kcal
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Fat: 19.77g | Prot: 38.66g | Carb: 173.62g.
Breakfast: Miso Soup, Trader Joe's Organic Red Quinoa, Soy Milk, Dried Cranberries. Lunch: Cooked Artichoke (from Fresh), Brown Rice. Dinner: Mixed Salad Greens, Miso Soup. Snacks/Other: Pomegranates, Honey, Bananas. more...
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losing 67.5 lb a week
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