Weigh In record (no journal entry) for 19 July 2021
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228.4 lb
Lost so far: 20.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1622 kcal
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Fat: 88.55g | Prot: 37.56g | Carb: 26.28g.
Breakfast: Blue Diamond Smokehouse Almonds, Coffee. Lunch: Libby's Vienna Sausages , Avocados . Dinner: Mustard, Beef Frankfurter or Hot Dog, Vodka. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Kroger Chicken Salad. more...
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gaining 3.5 lb a week
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