Weigh In record (no journal entry) for 19 July 2021
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272.7 lb
Lost so far: 41.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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600 kcal
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Fat: 27.75g | Prot: 43.00g | Carb: 63.00g.
Breakfast: Millville Fiber Now Cinnamon Coffee Cake, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Aldi Deli Sliced Honey Turkey Breast, Millville Fiber Now Chocolate Fudge Brownie. more...
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losing 2.4 lb a week
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Bigmikie's weight history
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