Weigh In record (no journal entry) for 19 July 2021
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215.3 lb
Lost so far: 9.0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1706 kcal
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Fat: 86.31g | Prot: 104.08g | Carb: 148.15g.
Breakfast: Ultimate Grains Whole Grain Bread, Butter, Nearby Eggs Large Eggs. Dinner: Heinz Real Mayonnaise, Ultimate Grains Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Latte Macchiato, Whipped Cream (Pressurized), SmashPack Protein Pudding. more...
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losing 0.5 lb a week
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Paris Varin's weight history
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