Weigh In record (no journal entry) for 19 July 2021
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1732 kcal
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Fat: 67.01g | Prot: 51.79g | Carb: 239.69g.
Breakfast: Miree Kruidenkaas, Tomaten, Meergranenbrood. Lunch: Tomaten, Meergranenbrood, La Vache qui rit Smeerkaas (16,66g), Miree Kruidenkaas. Dinner: Iglo Gepaneerde Alaska Pollak Filets, Aardappelpuree. Snacks/Other: Pink Lady Appels, Lay's Chips, Koekje. more...
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gaining 0.7 lb a week
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