Weigh In record (no journal entry) for 20 February 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1047 kcal
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Fat: 42.20g | Prot: 33.49g | Carb: 133.34g.
Breakfast: Korn Mühle Roggenmischbrot, Gut Ponholz Truthahn-Salami, Gut & Günstig Delikatess Bierwurst, Optiwell Joghurt mit Cerealien , Rama Balance. Snacks/Other: Lorenz Naturals mit Meersalz & Pfeffer, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Tassimo Latte Macchiato, Sweet Family Würfelzucker. more...
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gaining 1.5 lb a week
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