wally.watson's Journal, 20 February 2014

206.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3051 kcal

Fat: 84.32g | Prot: 89.41g | Carb: 472.15g.   Breakfast: Anchor Butter, Toasted White Bread, Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt. Lunch: Ryvita Fruit Crunch Crispbread, Asda Chilli Beef Chunky Soup, Aldi Jaffa Cakes, Crisps, Harvest Morn Strawberry Fruit Bar, Fox's Rocky Chocolate. Dinner: Heinz Baked Beans, Roasted Potato (Fat Not Added in Cooking), Birds Eye Fish Fingers (3). Snacks/Other: McVitie's Gold Bar, Milk Chocolate, Haribo Starmix, Sunquench Apple and Blackcurrant Squash, Tea with Milk and Sugar. more...

4703 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...