Weigh In record (no journal entry) for 02 January 2017
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300.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1281 kcal
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Fat: 91.64g | Prot: 76.44g | Carb: 39.29g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Muenster Cheese, Extra Virgin Olive Oil, Tomatoes, Egg, Egg White, Egg White, Egg White. Dinner: Great Value Romaine Lettuce, Wilson Produce Sweet Mini Peppers, Olive Oil, Turkey & Vegetables Skillet. Snacks/Other: Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, Atkins Milk Chocolate Delight Shake. more...
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