Weigh In record (no journal entry) for 19 July 2021
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1604 kcal
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Fat: 70.15g | Prot: 135.84g | Carb: 106.27g.
Breakfast: Certossa Gallette di Mais Bio, Milbona Fiocchi di Latte Light. Lunch: Merivio Mozzarella senza Lattosio, Freshona Mais Dolce, Nostromo Tonno all'olio di Oliva Sgocciolato, Pomodori, Radicchio Rosso, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Certossa Crackers Integrali, Olio Extra Vergine di Oliva, Peperoni, Lidl Kebab di Pollo. more...
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losing 0.5 lb a week
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