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Bummer, found out recently my Digital scale has been defective for some time. Even with regular calibrations, it was reading 10 lbs low. W3ll at least I know where iI am and will work on reversing the gains.
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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