Weigh In record (no journal entry) for 19 July 2021
|
169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
2335 kcal
|
Fat: 91.41g | Prot: 142.82g | Carb: 221.46g.
Breakfast: Beste Ernte Braune Linsen, Ei, REWE Blattspinat, Edeka Bio Körniger Frischkäse , Aldi Avocado. Lunch: Marmeladen und Eingemachtes, Aldi Nektarine, Aldi Unser Rustikales, Milbona Skyr Natur. Dinner: Kaufland Rapsöl, Aldi Passierte Tomaten, Rinderhackfleisch, Mais, Freshona Kidneybohnen, Süßkartoffel. Snacks/Other: Leberkäse, Aldi Milch 1,5%, Nusskuchen. more...
|
|
2724 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 55 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|