Weigh In record (no journal entry) for 20 February 2014
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148.8 lb
Lost so far: 16.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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741 kcal
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Fat: 38.01g | Prot: 76.20g | Carb: 26.44g.
Breakfast: Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Peaches, Woolworths Smoked Snoek, Woolworths Smoked Snoek. Snacks/Other: Mixed Seeds, Red Sweet Pepper. more...
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losing 20.1 lb a week
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