gdunk's Journal, 26 February 2011

Slowly... But :)
161.8 lb Lost so far: 4.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2011:
1670 kcal Fat: 67.80g | Prot: 78.78g | Carb: 187.59g.   Breakfast: Skinny Vanilla Latte (Tall), Lactose Free Fat Free Milk, Strawberry Mango Pineapple Smoothie. Lunch: Everything Bagel, CANOLA CHOLESTEROL FREE MAYONNAISE, Organic Baked Beans, Solid White Albacore In Oil. Dinner: hazelnut coffee creamer, Coffee, Farmer's Market Vegetable Deep Dish Pizza. Snacks/Other: Skippy Natural Peanut Butter with Honey. more...
losing 0.7 lb a week

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