Weigh In record (no journal entry) for 19 July 2021
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1701 kcal
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Fat: 71.69g | Prot: 70.76g | Carb: 185.13g.
Breakfast: Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag, Cheese, Fried Egg , Short Cut Bacon. Lunch: Helga's Light Rye Bread. Dinner: Edgell Super Sweet Corn Kernels, Woolworths Australian Broccoli & Cauliflower, McCain Pub Style Fries, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Green's Vanilla Cupcakes, Coles Neapolitan Ice Cream, Mentos Spearmint Mentos. more...
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gaining 0.1 lb a week
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