Weigh In record (no journal entry) for 19 February 2014
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1116 kcal
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Fat: 48.35g | Prot: 67.80g | Carb: 111.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Bob Evans Fresh Fruit Cup. Lunch: Rubio's Fresh Mexican Grill Chicken Chopped Salad. Dinner: Luna Luna Protein Bar - Cookie Dough. Snacks/Other: Lucerne Nonfat Greek Yogurt - Lemon, Flaxseed Seeds, Green Tea. more...
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2350 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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