Eral66's Journal, 18 July 2021

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Weigh In record (no journal entry) for 18 July 2021

180.2 lb Lost so far: 22.0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:

385 kcal

Fat: 13.72g | Prot: 22.88g | Carb: 42.71g. Dinner: Great Value Organic Black Beans , Gallo Salame All Natural Uncured Pepperoni , Progresso Light Chicken Vegetable Rotini Soup. more...

1990 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

losing 9.8 lb a week

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Eral66's Journal, 18 July 2021

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