Weigh In record (no journal entry) for 19 December 2013
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277.2 lb
Lost so far: 26.6 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2076 kcal
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Fat: 105.23g | Prot: 77.65g | Carb: 206.87g.
Breakfast: Light Butter with Canola Oil, Fried Egg, Black Label Bacon Thick Slices, 45 Calories & Delightful Wheat Bread. Lunch: French Fries (Small), Cheeseburger, Side Salad, Newman's Own Creamy Southwest Dressing. Dinner: Macaroni & Cheese Dinner - Original, Beef Summer Sausage, Butter (Salted). Snacks/Other: Advantage Milk Chocolate Delight Shake, Chex Mix Chocolate Peanut Butter, Nutri-Grain Yogurt Bar - Strawberry, Rice Cakes - Butter Popcorn. more...
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3063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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