mnturtle's Journal, 21 October 2013

2 days metab booster

289.0 lb Lost so far: 14.8 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 96.00g | Prot: 70.00g | Carb: 215.00g.   Breakfast: 100% Whole Wheat Bagel, Cream Cheese Spread. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Chili Cheese Corn Chips, Ready to Serve Spanish Rice Mix, Chili No Beans. Snacks/Other: Rice Cakes - White Cheddar. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...