Weigh In record (no journal entry) for 19 February 2014
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204.6 lb
Lost so far: 16.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1203 kcal
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Fat: 45.81g | Prot: 49.69g | Carb: 151.25g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Cream Cheese Spread, Toasted Bagel. Dinner: MyFitFoods Salmon Cakes (Medium). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Perrier Sparkling Natural Mineral Water, Baja Fresh Mexican Grill Tortilla Chips, Apples. more...
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gaining 0.2 lb a week
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rudy lenzkes's weight history
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