Weigh In record (no journal entry) for 19 February 2014
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158.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1810 kcal
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Fat: 64.34g | Prot: 115.36g | Carb: 210.33g.
Breakfast: Stop & Shop Instant Oatmeal - Apples & Cinnamon. Lunch: Great Value Asparagus Stir Fry, Fresh & Easy Stir Fry Sauce, Tyson Foods Grilled Chicken Breast Strips. Dinner: Costco Rotisserie Chicken. Snacks/Other: Dry Roasted Salted Peanuts, Great Value Raisins, Triathlon training energy bar 1, Triathlon training energy bar 1, Peanut Butter Cookie with Chocolate, Mountain Dew KickStart Limeade, Apples, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 1.2 lb a week
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