Weigh In record (no journal entry) for 26 February 2011
|
187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
2154 kcal
|
Fat: 76.93g | Prot: 162.35g | Carb: 107.27g.
Breakfast: Lean Ground Beef 93/7, Organic Steel Cut Oats, Blueberries, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Chicken Fingers, Ultra Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Almonds, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2493 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|