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Nothing to say except : fffffffffffck
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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324 kcal
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Fat: 19.57g | Prot: 16.00g | Carb: 21.90g.
Lunch: Italian Sausage, TOPS Markets Corn on the Cob. more...
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steady weight
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