BonesCollector's Journal, 19 February 2014

WEIGHT 97.7
BODY FAT MASS : 36..4
FREE FAT MASS 63.8
BMI : 33
BF PRECENT : 34.7
BMR :1747

NEED TO REDUCE AT LEAST 23 KG OF FAT

Measured by inbody techies

215.4 lb Lost so far: 5.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 14.93g | Prot: 223.50g | Carb: 74.87g.   Lunch: Red Tomatoes, Skinless Chicken Breast, Cooked Egg White. Dinner: Albertsons Hard Boiled Egg Whites, Denny's Sliced Tomatoes (3 Slices), Kroger Low Fat Cottage Cheese, Lowfat Plain Yogurt, Trader Joe's Smoked Turkey Breast. Snacks/Other: Pineapple, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...

3098 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...