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kuwa2004
Journal
20 Feb 14
kuwa2004's Journal, 20 February 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 20 February 2014
127.6 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1668 kcal
Fat: 56.10g | Prot: 38.40g | Carb: 214.30g.
Breakfast:
森永製菓 ウイダーinマルチビタミン(グレープフルーツ味).
Lunch:
セブンイレブン クリームパン, ヤマザキ製パン カレーパン.
Dinner:
アサヒビール スーパードライ, イオン ごはん, AJINOMOTO ギョーザ.
more...
1894 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 3.1 lb a week
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