Weigh In record (no journal entry) for 18 July 2021
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303.4 lb
Lost so far: 82.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1577 kcal
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Fat: 40.07g | Prot: 142.00g | Carb: 168.81g.
Breakfast: LeitBom Leite Desnatado, Banana Prata, Ovo, Farelo de Aveia, Sementes de Linhaça, Sabor da Terra Semente de Chia, Profit Whey Isolate Protein Mix, Max Titanium Hórus. Lunch: Heinz Ketchup Bacon & Cebola Caramelizada, Imperador Creme de Pimenta, Tilápia (Peixe) (Cozido,em Calor Seco), Manteiga (com Sal), Batata Inglesa. Dinner: Profit Isolate Protein Mix, LeitBom Leite Desnatado, Pif Paf Pão de Queijo. more...
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4700 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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