Weigh In record (no journal entry) for 18 July 2021
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215.8 lb
Lost so far: 29.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1008 kcal
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Fat: 39.67g | Prot: 79.48g | Carb: 95.58g.
Breakfast: Onions, Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Restaurant Style Croutons, Cucumber (Peeled), Southern Home Shredded Mild Cheddar Natural Cheese, Black Olives, Lettuce, HEB Turkey Breast Mesquite Smoked, Ranch Salad Dressing, Bell Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Navels Oranges, Fresh & Easy Black Plums, Hawaiian Punch Sugar Free Singles To Go. more...
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gaining 4.2 lb a week
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