Weigh In record (no journal entry) for 19 February 2014
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121.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1136 kcal
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Fat: 40.91g | Prot: 55.16g | Carb: 140.39g.
Breakfast: Milk (Nonfat), General Mills Oatmeal Crisp Triple Berry. Lunch: Minced Pork and Chicken Luncheon Meat (Canned), Puff Pastry (Frozen, Baked), Chicken Thigh (Skin Eaten), Minute Rice Whole Grain Brown Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Grapes. more...
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losing 3.1 lb a week
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movingdisaster's weight history
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