lorinh's Journal, 18 July 2021

BodyTrace
224.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2021:
1250 kcal Fat: 86.94g | Prot: 54.03g | Carb: 84.08g.   Breakfast: Dunkin' Donuts Coffee with Cream. Dinner: Great Value Mixed Nuts, Honey , Bananas , Plain Yogurt (Lowfat) , Monterey Jack Cheese, Del Monte Avocado, Great Value Large White Grade A Eggs. more...
losing 9.3 lb a week

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