|
went to MOAB, road bikes, hiked.......gained three pounds.
|
126.0 lb
Lost so far: 9.1 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 February 2014:
|
1022 kcal
|
Fat: 64.12g | Prot: 43.02g | Carb: 75.78g.
Breakfast: Cucumber (with Peel), Dry Roasted Pistachio Nuts (with Salt Added), Nutiva Organic Extra Virgin Coconut Oil, Ancient Organics Ghee. Lunch: Sabra Roasted Red Pepper Humus, Publix Red Bell Pepper, Sweet Potato, Boiled Egg. Dinner: Trader Joe's Fancy Medjool Dates, Kroger Chunky Bleu Cheese Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
gaining 3.0 lb a week
|