Weigh In record (no journal entry) for 18 July 2021
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1551 kcal
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Fat: 31.91g | Prot: 95.43g | Carb: 216.77g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Broccoli Surgelati, Simmenthal Petto di Pollo al Naturale, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Ambrosoli Miele, Misura Fette Biscottate Integrali Fibre Extra, Albicocche. more...
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losing 4.6 lb a week
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