Weigh In record (no journal entry) for 18 July 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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754 kcal
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Fat: 28.54g | Prot: 31.58g | Carb: 94.78g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Braswell's Creamy Vidalia Onion Dressing, Cucumber (Peeled) , Sweet 2 Eat Peaches. Dinner: Green Giant Broccoli & Cheese Sauce, Gorton's Simply Bake Tilapia. Snacks/Other: Cherry Plum, Sweet Cherries . more...
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losing 1.4 lb a week
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daschneider's weight history
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