knhamric's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
1675 kcal Fat: 85.00g | Prot: 46.50g | Carb: 186.00g.   Breakfast: Dunkin Donuts Brown Sugar Cinnamon latte, Dunkin' Donuts Chicken Biscuit. Lunch: Great Wraps Bacon and Ranch Cheese Fries. Snacks/Other: Dunkin' Donuts Cookie Dough Donut. more...
losing 28.0 lb a week

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