Weigh In record (no journal entry) for 19 February 2014
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1153 kcal
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Fat: 25.72g | Prot: 96.20g | Carb: 127.68g.
Breakfast: Deluxe Bagels - Plain, 2% Fat Milk, Old Fashioned Oats, Fat Free Cream Cheese. Snacks/Other: 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.6 lb a week
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