Weigh In record (no journal entry) for 26 February 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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1585 kcal
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Fat: 60.19g | Prot: 188.17g | Carb: 68.55g.
Lunch: Chocolate Chip Bagel, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bruschetta Tomato Basil Parmesan Veggie Patties, Sardines in Olive Oil, Members Mark Chicken Breast. Dinner: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Ground Beef (90% Lean / 10% Fat), Fish Oil. Snacks/Other: Whole Milk Organic, 100% Casein Protein Powder - Chocolate & Peanut Butter. more...
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losing 3.5 lb a week
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