Weigh In record (no journal entry) for 18 July 2021
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111.3 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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814 kcal
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Fat: 44.46g | Prot: 24.07g | Carb: 83.41g.
Breakfast: Gutes Land Tilsiter, Kerrygold Extra Ungesalzen, Milchbrötchen, Kaffee. Dinner: Gemischter Salat, Hello Fresh Patatas Bravas! Spanische Backkartoffeln. Snacks/Other: Apfelkuchen. more...
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1710 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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losing 6.2 lb a week
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