Weigh In record (no journal entry) for 18 July 2021
|
171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
2093 kcal
|
Fat: 82.32g | Prot: 124.64g | Carb: 195.73g.
Breakfast: Aldi Bio Bio Haferdrink Natur , Aldi Himbeeren Tiefgefroren, Chia-Samen, Rocka Nutrition The Vegan, Banane. Lunch: K-Classic Landjäger, Basmati-Reis (Gekocht), Vollkornbrot, Cucina Olivenöl, Gouda oder Edamer, Rinderhackfleisch, Zucchini, Stockmeyer Käse-Salami, Sun Snacks Cracker Mehrkorn. Dinner: Couscous, Ja! Tomatenmark 3-Fach Konzentriert , BioBio Tofu Natur, REWE Blattspinat. Snacks/Other: Corny Free Weiße Schoko, Mönchshof Naturradler. more...
|
|
2781 kcal
|
Activities & Exercise:
Sitting - 12 hours, Soccer - 45 minutes, Standing - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|