Weigh In record (no journal entry) for 19 February 2014
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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2008 kcal
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Fat: 46.64g | Prot: 82.85g | Carb: 250.91g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Pote Rindergulasch in Pikanter Soße, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Trumpf Aero, Leicht und Fit Schinkenwürfel, Frosta Gemüsepfanne Toskana, Danieli Gnocchi Käse. Snacks/Other: Roter Tafelwein, Gouda. more...
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3680 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Sitting - 15 hours and 47 minutes. more...
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gaining 0.7 lb a week
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