ManOfKnight's Journal, 19 February 2014

298.8 lb Lost so far: 3.2 lb.    Still to go: 113.8 lb.    Diet followed poorly.

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1232 kcal

Fat: 44.00g | Prot: 72.00g | Carb: 144.84g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Country Fresh Farms Greek Yogurt Parfait Vanilla & Honey (Yoplait & Nature Valley). Lunch: Monster Beverage Zero Ultra, Hy-Vee Light Mayonnaise, Hy-Vee Chunk Light Premium Tuna in Water. Dinner: Hy-Vee Crunchy Peanut Butter, Great Eggs Large Egg Grade A. Snacks/Other: PowerBar Performance Energy Oatmeal Raisin, Performance Energy Oatmeal Raisin. more...

3657 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...